Introduction
About me!
Hello! I am Alison. I live and work in the beautiful Eden valley in Cumbria.
I have always had an interest in health and nature and I love being outdoors (despite the Cumbrian weather!). The holistic nature of nutritional therapy allows me to combine all these elements enabling me to be the healthiest and fittest version of myself as I age. And I'd like to help you do that too!
To further my knowledge I completed a 3 year diploma in naturopathic nutrition with the award winning College of Naturopathic Medicine. The course included 200 hours of clinical practice.
I have also completed a 'Health coaching skills for nutritional professionals' with the fabulous Zest4life team. This gives me the skills to help you overcome the barriers you may encounter on your health journey.
What is Nutritional Therapy?
Using Nutritional Therapy I focus on the use of whole and organic food as medicine whilst recognising the importance of detoxification, cleansing and lifestyle. Individual constitutions are taken into account and the root cause of disease is sought. I don't just treat symptoms so it can be a bit like being a detective!
In order to do this I ask you to complete a full and comprehensive health review and a diet diary. This gives us a starting point for further discussion.
I may use functional testing which focuses on how your body systems are working as a whole; giving us deeper insight in to your bodily processes and I may use practitioner quality supplements prescribed at therapeutic levels.
The result is a personalised nutrition plan and lifestyle goals designed for you as an individual.
No two people are the same and no two plans are the same!
Your journey to health
When was the last time you really listened to your body? Our bodies communicate with us all the time but often we don't listen until we have pain, dis-ease or chronic illness.
I believe that by tuning into our bodies and supporting them through food and activities that nourish us we can improve our health and vitality.
When you invest in your health you invest in your future self.
My offerings
Foundation package
£200
- Comprehensive health questionnaire and 3-day diet diary to be completed by you
- Initial consultation (60-75 minutes) to discuss your health concerns
- 30 minute delivery of nutrition and lifestyle plan, including supplement and functional testing recommendations (supplements and testing not included in price)
- Follow up consultation (60 minutes) to discuss progress, make amendments to plan if appropriate
Additional follow up sessions
£85
- 1 hour of ongoing support when needed, following a foundation package plus 30 minute feedback session
Support and thrive
£400
- Comprehensive health questionnaire and 3-day diet diary to be completed by you
- Initial consultation (60-75 minutes) to discuss your health concerns
- 30 minute delivery of nutrition and lifestyle plan, including supplement and functional testing recommendations (supplements and testing not included in price)
- 6 x follow up sessions (30 minutes) at your pace - weekly, fortnightly, monthly
Still unsure? Book a free 15 minute discovery call today!
Contact ME
I would love to meet you!
Appointments can be face to face or online
Alison Dobson Wellness
The Cottage, Front Street, Orton, Penrith, CA10 3RJ
Mobile: 07950 435 136 Email: Alisondobsonwellness@outlook.com
