Perimenopause and beyond
Balance your hormones. Restore your energy. Feel like yourself again.
I created Alison Dobson Wellness because I wanted to be the practitioner I needed during my own health struggles.
I understand what it feels like to:
- Not be heard
- Be told it’s “normal”
- Feel exhausted and frustrated
- Wonder if this is just how life will be now
You deserve better.
My approach looks at the whole body - mind and spirit - to create a personalised plan that works for your life.
I work with women across South Cumbria and online throughout the UK.
Does this sound like you?
Are you…
- Waking at 3am and unable to get back to sleep?
- Snappy, anxious or overwhelmed for no clear reason?
- Experiencing hot flushes or night sweats?
- Struggling with bloating, reflux or constipation?
- Feeling exhausted by 3pm?
- Not recognising yourself anymore?
You’ve been told it’s “just your age”.
But it doesn’t have to feel like this.
What is really happening?
Perimenopause and menopause affect far more than your periods.
Your hormones influence:
- Gut health
- Sleep
- Energy production
- Mood
- Libido
- Weight storage
- Stress response
When one system is out of balance, others follow.
That’s why quick fixes don’t work.
You need a whole-body, personalised plan.
How I help
As a qualified Nutritional Therapist, I assess your health by looking at:
- Diet
- Lifestyle
- Stress levels
- Medications
- Supplementation
- Functional testing (when needed)
- Your health history from early life onwards
No guesswork.
No generic plans.
Everything is about you.
My signature programme
The 8 Week Hormone Reset - £400
Designed for busy professional women who want real change.
Includes:
- 90 minute in-depth consultation
- Personalised nutrition and lifestyle plan
- 4 follow-up coaching sessions
- Ongoing support between sessions
- Optional functional testing
- Supplement guidance
This is not about dieting.
It’s about:
- Rebalancing hormones
- Calming inflammation
- Supporting your gut
- Restoring energy
- Helping you feel confident again
Apply for the 8 Week Reset
Starter option
Hormone Clarity Session - £200
A 90 minute deep dive consultation including:
- Full health history
- Symptom analysis
- Personalised action plan
- Clear next steps
Perfect if you want clarity and direction before committing to a full programme.
Book Your Session
Results you can expect
Imagine…
- Sleeping through the night
- No more afternoon crashes
- Reduced bloating and digestive discomfort
- Calmer moods
- More patience with your family
- Feeling attractive and confident again
- Looking forward to life
This isn’t about turning back time.
It’s about stepping forward feeling strong and balanced.
FAQ section
Is this just about menopause?
No - we support the whole body, including gut health, inflammation and stress.
Do I have to give up everything I enjoy?
Absolutely not. This is about balance and sustainability.
Do you replace my GP?
No. I work alongside your medical team where needed.
Is this online or in person?
Both options are available.
Take action now
You don’t have to accept feeling exhausted, bloated or overwhelmed as your new normal.
Let’s create a personalised plan that helps you feel calm, energised and confident again.
Book Your Hormone Clarity Session Today.